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As we experience the hottest days of the year, there’s no better time to replenish and rehydrate than with a colorful range of fruits. While tropical fruits are often visually appealing, be sure to make some room for the understated kiwi, too. “On the outside, kiwis may not look like much, w…

Microgreens are the first leaves that sprout from planted seeds, whether they’re arugula, Swiss chard, broccoli, parsley or basil. But these small shoots have major power. “Microgreens are densely packed with nutrients and often contain higher nutrient levels than their mature counterparts,”…

Fad diets and health trends come and go. Dubious tricks that promise weight loss and brighter skin tear across social media with lightning speed. But one of the biggest boons to health — and overall well-being — is also one of the easiest to access. “Right from the tap or bottle-filling stat…